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A balanced diet is
a bowl in both hands...

...a Deli Bowl in both hands :)

Because our bowls are filled with protein, carbohydrates, greens, various toppings and topped off with a fine cream. Whether you enjoy crunchy, soft, with meat or fish, vegetarian, or vegan - they all have one thing in common: they are extraordinary and high-quality ingredients, selected with love, prepared, create and put together for you with a hint of craziness. True to the motto: quality & ingredients selected by a Monk.

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Fat Monk News

Bowls for the Office & Big Moments

Catering from Fat Monk - Deli Bowls

Love our bowls? Now we bring them straight to your office.

Whether it’s a team meeting, workshop, birthday or a big event – we cater everything that brings people together. Freshly prepared, hassle-free delivery and ready to impress.

Your benefits at a glance:

• Free delivery from €40

• Exclusive volume discounts for cooperation partners

• Reliable & professional handling

• Individual selection tailored to your occasion

How to order:

Up to 20 bowls? – The easiest way is to order directly via our app. Quick & uncomplicated.

More than 20 bowls? – We’ll create an exclusive offer tailored to your event.

Got questions or ready to get started? Reach out anytime at hello@fatmonk.com

Resistance is futile.

NEW: Tempeh Temptation Bowl

Sometimes you don’t want opinions. Sometimes you just want to eat.

Our new Tempeh Temptation Bowl is made exactly for that. No dogma. No finger-pointing. Just honest flavor that gently hugs you and whispers “Ommmhh”.

The base? Fresh baby spinach, crunchy cucumber and edamame. Add avocadomash – creamy, dreamy, soul-approved.

The highlight: tempeh by Zack die Bohne, marinated in green pesto. Finished with sesame mayo, spring onions and a fine touch of sesame.

This bowl doesn’t debate lifestyles. It doesn’t ask for rules. It only says: Give in. 💚

Bowl incoming.

We now deliver!

Whether it’s office hunger between meetings, couch cravings after a long day, or pure home-zen in your hoodie — Fat Monk comes to you. Together with Wolt, we bring your favorite bowl straight to your door. Fresh. Colorful. Calm-your-soul good.

Here’s how it works:

1: Open the Fat Monk App and select Delivery*

2: Enter your address to check whether you're within the delivery area

3: Choose your favorite bowl

4: Add your address details & complete your order

5: You’ll receive a tracking code via SMS — now just sit back and relax

The best part: From 02.02 to 28.02, delivery is completely free!

Minimum order value: €18. Outside the promotion period, a delivery fee of €3.90 applies. Delivery currently available in Vienna and Salzburg city. Terms & Conditions apply.

*Can’t see the “Delivery” field on your start screen? Time for an update in the App Store.

Ready to bowl? 💛

BOWLING NOW: FAT MONK - PASING ARCADEN

We’re new at the Pasing Arcaden Shopping Center! 🎉 Fat Monk - Deli Bowls has arrived in Munich’s west – serving up fresh, colorful bowls packed with flavor and good vibes.

Whether vegan, with meat or fish – your bowl is filled only with what makes you feel good and tastes amazing. 🥗

Grab your portion of bowl love right here at the Pasing Arcaden or order easily through the Fat Monk App. 📱 Come by and celebrate the opening of our new store in Munich-Pasing with us! 🎊

New Signature Bowl

Meatball & Truffle Bowl

You asked – we delivered: Our brand-new Signature Bowl is here! The Meatball & Truffle Bowl brings tender 100% beef meatballs on fluffy rice, paired with teriyaki, creamy sweet potato mash, fresh veggies, and a touch of truffle mayo. Crunchy red cabbage, spinach, cucumber, plus a crispy mix of roasted & spring onions make it a true all-rounder. Finally, Fat Monk has a beef bowl – and it was worth the wait. 💛

New! ✨

Coco Bliss Rice

Enjoy our ommmhh-tastic vegan rice pudding – perfect as a sweet snack or as the perfect end to your meal.
The creamy rice pudding made with coconut milk can be ordered with a variety of delicious toppings – such as cinnamon sugar, coconut chips, or mango. Every spoonful is a blissful moment that lets you escape the everyday for a brief moment.

For the sake of the environment, we choose responsibility over single use.

Reuse Over Waste

For example, our cutlery is reusable. It’s made from polylactic acid – a renewable resource – and, with proper use, lasts for at least 20 uses.

For take-away, you can choose reuse too: with our Re-use-a-bowl. A premium solution for those who want to enjoy food on the go – without the guilt.

It’s made from 98% renewable resources, including 40% wood content combined with durable bioplastic. 100% BPA-free, recyclable, and dishwasher-safe. Built for many uses, not for one and done.

For us, reuse isn’t a trend. It’s responsibility.

Gift

A BOWL FULL OF JOY

Looking for the perfect gift? 🎁
 Give your loved ones an OMMMHH moment with our Fat Monk Print@Home vouchers! Simply buy online, print at home – and share the joy of delicious flavors. Whether it's a tasty bowl or a little break from everyday life – happiness has never been this easy! 🌿

Buy Voucher :)